Meathead Mondays: Nutrition 101: Reverse Dieting, Cutting (dieting) & Bulking (gaining muscle/mass)

 

Make sure you’ve watched my previous video to figure out how to calculate your macros & maintenance FIRST.

  • Rervese Diets (IMPORTANT, start here) @ :25

  • Cutting (dieting) @ 3:25

  • Bulking (gaining muscle) @ 5:23

If you're ready to stop chasing every new diet and fitness fad, and FINALLY COMMIT to making sustainable, long-term changes, head over to my site to learn more about working with me & book your FREE consult today!

-Antonia, CPT & RYT

Coach, Trainer & Your #1 Fan

Owner & Head Coach | A1 Fit Coaching

 
Meathead MondaysAntonia Henrynutrition, nutritiontips, weight loss, macros, cutting, diets, dieting, bulking, gaining muscle, muscle mass, reverse dietsComment