Meathead Mondays: Nutrition 101: Calculating Your Macros (Don't make this #1 mistake!)
Why macro calculators are trash, the #1 thing people rush over, and the exact way I calculate my client's macros + some science of course.
It's a long video because it's not as easy as (any of us) would hope!
10:53 for the summary but you'll miss a ton of context + pro tips
If you're ready to stop chasing every new diet and fitness fad, and FINALLY COMMIT to making sustainable, long-term changes, head over to my site to learn more about working with me & book your FREE consult today!
