Helping busy professionals move more, eat better, and live pain-free.
“No days off- even when I’m traveling!”
After a day full of meetings, too many Panera bagels, and “optional” after-work social events, the last thing you want to think about is what to make for dinner, or what quick & effective workout you can squeeze in.
It’s too hard to focus sitting on one of those fancy ball-chairs, but your back is killing you in the regular office chair.
You might have to be in Boston next week, which means you’ll miss the session with your personal trainer & your favorite yoga class and half of your produce delivery box will go to waste (again).
Does this sound familiar?
It’s hard to look & feel your best when you’re short on time
“I’m eating 3 meals/ day and rekindling my love for lifting. ”
Coaching Services
100% Customized, 1 on 1 Coaching
Corrective Exercise, Pregnancy & Postpartum or General Strength/ Fat loss/ Nutrition coaching, all 100% tailored to your needs and your lifestyle.
Group Coaching
Short, evidence-based and results-driven workouts with a community feel.
Let’s work together
“Antonia is a no-bull trainer who is tough and thoughtful.”
