Strength and/or Fat Loss
1 on 1 Coaching
If you’re looking to lose fat, gain strength and/or dial in your nutrition, you’ve come to the right spot!
How do I know if this is for me?
If you’re tired of: BS products [hello waist trainers & Fit Teas], endless cardio, restrictive diets, yo-yo weight loss, bad programming that leaves you sore for days on end.
If you’re ready to have a healthy relationship with food, fitness & your body.
If you’re ready to take a role in your own health & wellness, to learn so that you can make sustainable, life-long changes.
If you want accountability and direction.
If you’re short on time but you want to get into a regular routine.
Okay give me the details!
Depending on which package we chose as the best fit for your experience levels & needs options are everything from:
In-app, 24/7 messaging
Form & technique checks via video
High-quality video library of exercise demos
Bi-weekly or weekly (optional) check ins
1 on 1 time with a Registered Dietician
Hands-off exercise- only programming option
vary from $97-$547/ 4 weeks
What’s the process like?
Schedule your FREE consult below & complete the intake form to prepare for our session.
We’ll meet over Zoom to discuss your intake form, goals and which program would be the best fit.
I’ll take your payment over the phone or I’ll send you a summary email with payment links for you to complete of your own accord.
3-5 business days after your payment has been received and your additional forms have been completed, I’ll email you that your program is ready to go! At that point you’ll scheduling your complimentary OnBoarding call so we can review everything together and you’ll be all set.
Are you ready for the next step?
Schedule your complimentary Consultation below. Make sure to check your confirmation email to complete your intake form!
General 1 on 1 Coaching FAQs
I don’t have access to a gym, can I still work with you?
Yes, the programs are 100% customized to you and your equipment and ability levels. In fact- most of my clients workout at home or in hotel gyms, so I’m used to programming with limited equipment. Feel free to check out this blog post with links to the equipment I recommend.
How much does coaching cost?
Coaching is an investment in your longterm health & my goal is to educate my clients so they can continue to fall back on the knowledge they learned with me for years to come. On average, I’ll work with a client for 6-9 months. These coaching packages range from $97 to $547 per 4 weeks, depending mostly on the level of accountability and guidance you require. I’ll present the three options to you during our FREE consult.
Do you offer Meal Plans?
Absolutely not- it’s out of my scope of practice. I’ve also found that most clients just need some guidance and a list of my favorite, easy, macro-friendly recipes! I do however work with a Registered Dietician who can (legally & ethically) provide these services for you.
What are my payment options?
The default option is every 4 weeks. You can save 5% for 12 weeks or 10% for 24 weeks upfront. Inquire about bi-weekly billing.
What if I want to change packages?
Pending availability, you can upgrade any time and your remaining balance will be pro-rated toward the purchase of the new package.
Is there a minimum commitment?
Yes, there is a 12 week minimum commitment. Great things take time and anyone that promises you a 21 Day Quick Fix is taking advantage of you. My goal is you send you off better than you started and the longer your commitment, the more successful you’ll be. Most of my clients are with me for 6-9months.
Are there any discounts available?
Access to health & fitness is very important to me. From time to time, I take on special projects in terms of new software and systems and I need test subjects! Feel free to ask me what I’m workin on right now! See payment options for pre-payment discounts. Once you’re a client you’ll receive information about my referral program as well.