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Meathead Mondays: What's The Best Diet? How to choose the BEST diet for you!

 

Have you ever wondered what the "best" diet is? How do you choose the right diet for you? Tune in to find out!

 
 

-Antonia, CPT & RYT

Coach, Trainer & Your #1 Fan

Owner & Head Coach | A1 Fit Coaching

 
Meathead MondaysAntonia HenryMay 18, 2020Meathead Mondays, nutritiontips, High carb low fat, low fat high carb, paleo
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Meathead Mondays: Core Engagement 101- My favorite verbal cues + a drill to help you feel your core

Meathead MondaysAntonia HenryMay 25, 2020core, core engagement, core drills, core exercise, abdominal engagement
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What Supplements Do You Really "Need" - Protein, Creatine, and a Multivitamin

NutritionAntonia HenryApril 28, 2020nutritiontips, Supplements, protein, creatine, daily multivitamin, multivitamins, Evidence Based
 
 
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